Eat well - travel often

Tag: cinnamon

Giveaway: Spice Pack from Grenada

Giveaway: Spice Pack from Grenada

Your chance to win a Spice Pack from Grenada. Most mornings I have a smoothie bowl for breakfast and if I do I always have some cinnamon and some freshly grated nutmeg on top that I brought back from Grenada. Grenada is known as the […]

Recipe for a simple and tasty honey cake

Recipe for a simple and tasty honey cake

Scroll down for the recipe for my simple and tasty honey cake. Years ago I used to have a cafe on the weekends at a local environmental centre. I would make all of my cakes, jams, chutneys and more during the week. One winner was […]

Happy Biome – Power Smoothie

Happy Biome – Power Smoothie

I have written about feeding your biome and keeping it happy before and how important this is for good gut health. With this in mind I often make a smoothie to start the day. I was given some persimmons to try and as I was […]

Winter Spice Apple Sauce Cake

Winter Spice Apple Sauce Cake

I have been baking my quick and easy fruit cake for years now and it never fails.  This time of year we have a surplus of really nice, heritage, cooking apples at the end of the garden.  Sometimes I make cakes with chopped apples or […]

Grenada: Spice Giveaway

Grenada: Spice Giveaway

Spice Giveaway of Grenada spices. Cinnamon is one of my favourite ingredients and pretty much enhances any recipe you add it to.  Try to imagine apple pie without cinnamon.  That is almost like thinking of serving rice pudding without nutmeg another of my top favourite […]

Grenada: Spice Island Giveaway

Grenada: Spice Island Giveaway

Win Grenada Spices from the spice island! If you have been reading my posts about my fantastic trip to Grenada a couple of months ago you will know how important spices are to the island. I loved the smells and sights of spices growing in […]