Eat well - travel often

Month: February 2018

Grenada: Recipe for Crayfish Bay Chocolate Cake

Grenada: Recipe for Crayfish Bay Chocolate Cake

Scroll down for a unique recipe from Crayfish Bay Organic Cocoa Farm for their chocolate cake. The first time I visited Crayfish Bay Organic Cocoa Farm on the north western side of the the island of Grenada I absolutely fell in love with it. I […]

An Easy Guide to Making Preserved Lemons

An Easy Guide to Making Preserved Lemons

Easy-peasy guide to making preserved lemons at home. Scroll down for the recipe to make these easy preserved lemons at home. For the longest time I have wanted to make preserved lemons. Somehow I thought it would be messy and time consuming.  It was actually […]

Restaurant Review: Bill’s Restaurant St Albans New Menu

Restaurant Review: Bill’s Restaurant St Albans New Menu

Bill’s Restaurant in St Albans New Menu and Re-design Bill’s restaurant in St Albans is one of their select sites that have recently undergone a refurbishment and new menu launch.  Mr R and I live in St Albans which made a nice change for us […]

Insomnia – Ten Top Tips for a Better Sleep

Insomnia – Ten Top Tips for a Better Sleep

Insomnia – my ten top tips for a good night’s sleep. Insomnia or sleeplessness is described as any or all of the following:- difficulty falling asleep, waking up often in the night, trouble getting back to sleep and not sleeping long enough to feel refreshed. […]

Recipe: Best Blood Orange Drizzle Cake

Recipe: Best Blood Orange Drizzle Cake

Scroll down for my recipe for the best blood orange drizzle cake:- I saw some beautiful red skinned blood oranges recently.  All I could think of was using my lemon drizzle cake recipe but substituting blood oranges for the lemons to make a blood orange […]

Tailgate Party NC State vs Univ of North Carolina

Tailgate Party NC State vs Univ of North Carolina

What is an NC State Tailgate Party? A Tailgate party is a relatively new way to attend and celebrate your American football team’s game.  On a recent trip to North Carolina in the USA I was invited to a tailgate party.  Not really sure what […]