Eat well - travel often

Month: November 2017

Mid-morning Snack of Pierogi – Ren Behan

Mid-morning Snack of Pierogi – Ren Behan

My friend Ren Behan proudly published her first cookbook at the beginning of September this year. I reviewed her book ‘Wild Honey and Rye’ on my blog on publication day and you can read that review by clicking here. One morning I popped over for […]

Chilli Paste Chicken

Chilli Paste Chicken

Recently I was going to visit my sister in North Carolina leaving Mr R home to look after the dog and the house.  However he has a history of not cooking and just taking food out of the freezer.  I didn’t want to waste so […]

Happy Biome – Power Smoothie

Happy Biome – Power Smoothie

I have written about feeding your biome and keeping it happy before and how important this is for good gut health. With this in mind I often make a smoothie to start the day. I was given some persimmons to try and as I was […]

Idahoan Potatoes Taste Challenge and a Giveaway

Idahoan Potatoes Taste Challenge and a Giveaway

Do you think you could pass the Idahoan Potato Challenge? I have tried instant mashed potatoes in the past and they were really weird – you could really tell they were never hanging around the potato patch! The American state of Idaho has a rich […]