Eat well - travel often

Month: September 2018

Recipe: Caribbean Pepper Pot Stew

Recipe: Caribbean Pepper Pot Stew

Scroll down for my recipe for Caribbean Pepper Pot Stew:- Each Caribbean island I have visited have their own version of a Pepper Pot Stew. It is a slow cooked, rich and meaty stew with varying degrees of heat depending on the cook so I […]

Recipe: Easy Broccoli Soup

Recipe: Easy Broccoli Soup

Recipe: scroll down for my recipe for Broccoli soup. We love broccoli  and we love soup and with this recipe I will give you a simple and yet delicious recipe for broccoli soup – perfect for supper on these autumn evenings. When I cook broccoli […]

Giveaway: Spice Pack from Grenada

Giveaway: Spice Pack from Grenada

Your chance to win a Spice Pack from Grenada. Most mornings I have a smoothie bowl for breakfast and if I do I always have some cinnamon and some freshly grated nutmeg on top that I brought back from Grenada. Grenada is known as the […]