Eat well - travel often

Caribbean

Recipe: Caribbean Pepper Pot Stew

Recipe: Caribbean Pepper Pot Stew

Scroll down for my recipe for Caribbean Pepper Pot Stew:- Each Caribbean island I have visited have their own version of a Pepper Pot Stew. It is a slow cooked, rich and meaty stew with varying degrees of heat depending on the cook so I […]

Giveaway: Spice Pack from Grenada

Giveaway: Spice Pack from Grenada

Your chance to win a Spice Pack from Grenada. Most mornings I have a smoothie bowl for breakfast and if I do I always have some cinnamon and some freshly grated nutmeg on top that I brought back from Grenada. Grenada is known as the […]

Nevis: Staying and Eating Around Majestic Mt Nevis

Nevis: Staying and Eating Around Majestic Mt Nevis

My goal to get to know the Caribbean islands took one step further this year when Mr R and I visited the island of Nevis. We stayed in luxurious and beautiful hotels and ate in award winning restaurants and always with majestic Mt Nevis in […]

Book Review and Giveaway – The Seven Culinary Wonders of the World

Book Review and Giveaway – The Seven Culinary Wonders of the World

Book Review and Giveaway – The Seven Culinary Wonders of the World by Jenny Linford   I have joined with White Lion Publishing to offer you this fabulous giveaway. This book is a history of the the seven culinary items that seem to crop up […]

Nevis: History and a Heritage Trail

Nevis: History and a Heritage Trail

Nevis has a rich history for such a small island and a Heritage Trail. I love the Caribbean islands and each year I am trying to visit one or two new ones.  This year we flew from Grenada via St Kitts taking the short water […]

Grenada: like coming home!

Grenada: like coming home!

Visiting Grenada makes me feel like I am coming home! The country of Grenada is a small island but crammed full of experiences, food, spices and amazing places to stay.  This year will be my 4th visit to the island. We will be staying in […]

Grenada: Recipe for Crayfish Bay Chocolate Cake

Grenada: Recipe for Crayfish Bay Chocolate Cake

Scroll down for a unique recipe from Crayfish Bay Organic Cocoa Farm for their chocolate cake. The first time I visited Crayfish Bay Organic Cocoa Farm on the north western side of the the island of Grenada I absolutely fell in love with it. I […]

Grenada: 30th Anniversary Time – Let the Celebrations Begin

Grenada: 30th Anniversary Time – Let the Celebrations Begin

Grenada is known as the Spice Island of the Caribbean and I love it there and every day that I am there is a celebration in itself however 2017 is a big celebration for some of the local resorts.  Grenada is a small island only […]

Grenada: Making Pizza at Vendome RC School

Grenada: Making Pizza at Vendome RC School

Making Pizza at Vendome School in Grenada. Last year I visited Vendome RC School in Grenada for the second time bringing them second hand books for their library which had  been donated by my local friends.  As I have already told you about the school […]

Grenada: My 5 favourite things about the island

Grenada: My 5 favourite things about the island

I will shortly be making my third visit to the Caribbean island of Grenada. My first visit was two years ago when I was invited to experience the Grenada Chocolate Festival, then in it’s second year.  I had been to the Caribbean before but I […]

Grenada: 3rd Annual Grenada Chocolate Festival

Grenada: 3rd Annual Grenada Chocolate Festival

Grenada: 3rd Annual Chocolate Festival I was privileged to attend the 2nd Annual Grenada Chocolate Festival in 2015, the first time I had been to the Spice Island and I knew from day one it would not be the only visit! I was so touched […]

Grenada: School Time: – They Need Your Help!

Grenada: School Time: – They Need Your Help!

School Time – They need your help!! Last year I attended the 2nd Annual Grenada Chocolate Festival and had a really fantastic time. Before I went someone told me that a trip to Grenada would be life changing experience – little did I know how […]

Grenada: Sugar and Spice Ice Cream Company

Grenada: Sugar and Spice Ice Cream Company

Sugar and Spice Ice Cream Company Most people like ice cream but I LOVE it!! I especially love it homemade or made by small producers – there seems to be so much more depth and flavour to the finished product. After dinner on our first night in […]

Grenada: Spice Giveaway

Grenada: Spice Giveaway

Spice Giveaway of Grenada spices. Cinnamon is one of my favourite ingredients and pretty much enhances any recipe you add it to.  Try to imagine apple pie without cinnamon.  That is almost like thinking of serving rice pudding without nutmeg another of my top favourite […]

Grenada: Cinnamon Rolls

Grenada: Cinnamon Rolls

Where do Cinnamon Rolls come from? Last year when I visited Grenada (the Spice Islands) I had a goal to pick my own nutmeg.  I was able to fulfil this dream, to learn so much about nutmeg and to bring loads home with me. This […]

Grenada: The 2nd Annual Grenada Chocolate Festival – Bean to Bar

Grenada: The 2nd Annual Grenada Chocolate Festival – Bean to Bar

The 2nd Annual Grenada Chocolate Festival – Bean to Bar. When asked if I would like to visit Grenada at the time of the Chocolate Festival this year there was only one word I could answer with – Yes!! The Grenada Chocolate Festival is the […]