Eat well - travel often

Caribbean

Nevis: History and a Heritage Trail

Nevis: History and a Heritage Trail

Nevis has a rich history for such a small island and a Heritage Trail. I love the Caribbean islands and each year I am trying to visit one or two new ones.  This year we flew from Grenada via St Kitts taking the short water […]

Grenada: like coming home!

Grenada: like coming home!

Visiting Grenada makes me feel like I am coming home! The country of Grenada is a small island but crammed full of experiences, food, spices and amazing places to stay.  This year will be my 4th visit to the island. We will be staying in […]

Grenada: Recipe for Crayfish Bay Chocolate Cake

Grenada: Recipe for Crayfish Bay Chocolate Cake

Scroll down for a unique recipe from Crayfish Bay Organic Cocoa Farm for their chocolate cake. The first time I visited Crayfish Bay Organic Cocoa Farm on the north western side of the the island of Grenada I absolutely fell in love with it. I […]

Grenada: 30th Anniversary Time – Let the Celebrations Begin

Grenada: 30th Anniversary Time – Let the Celebrations Begin

Grenada is known as the Spice Island of the Caribbean and I love it there and every day that I am there is a celebration in itself however 2017 is a big celebration for some of the local resorts.  Grenada is a small island only […]