Eat well - travel often
I have written about feeding your biome and keeping it happy before and how important this is for good gut health. With this in mind I often make a smoothie to start the day. I was given some persimmons to try and as I was […]
I have always loved sauerkraut, a fermented cabbage with its origins in Eastern Europe but never realised how healthy it was for me. I have been reading about feeding your gut and it all suggests that we need to eat more fermented foods including live […]
