Eat well - travel often
I have written about feeding your biome and keeping it happy before and how important this is for good gut health. With this in mind I often make a smoothie to start the day. I was given some persimmons to try and as I was […]
I am not sporty, I don’t really diet but I do care about my health (just sometimes a bit lazy there!). At the recent Speciality Fine Food Fair I met the lovely people from Chia Bia in Ireland. Their product is a seed called Chia […]
