Preheat your oven to 180°C/350°F

Line a 8x8" square baking tin

In a mixing bowl add the porridge oats, chia seeds, flax seeds and dried fruit and nuts

In a sauce pan melt together the butter, light brown sugar and golden syrup

Mix the sugar mixture into the dry and mix thoroughly. Take care to make sure all of the dry ingredients are covered

Put the mixture into the prepared tin,

Smooth down with a wooden spoon and press down evenly.

Bake in the centre of the oven for 15-20 minutes

Remove from the oven and cool on a cooling rack for at last one hour.

Take out of the baking pan and cut into 16 squares.